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Caramelized Fennel with Parmigiano Reggiano

One of my favorite go-to places for a quick bite just around the corner from my house is this pizzeria/Italian restaurant called Casale.  Aside from their awesome pizza, they have great side dishes and salads that I love.  One of those side dishes is roasted fennel with parmigiano reggiano cheese.  Here is my recipe for it.  Really delicious and easy to make!

 

Ingredients

  • 1 fennel bulb, cut into sixths (keep the core attached)
  • Olive oil
  • Salt and pepper to taste
  • 1 cup of  grated parmigiano reggiano

Directions:

1. Preheat oven to 375F. 

2.  Coat fennel in olive oil and place on a sheet pan.  Roast in the oven for 30 minutes until tender.

3. Remove from oven.  Sprinkle with cheese. Increase the oven heat to max broil. Place back in the oven and broil until cheese is brown and bubbly about 3-5 minutes.

4.  Plate and Serve.

Categories: Side Dishes.

Greek Dinner Party

It was a close friend’s birthday last week and, in addition, it was well overdue for a girls night.  So I planned this dinner party for four of my girlfriends.  It was a perfect excuse to recreate some of my favorite Greek recipes I had during my recent trip.  We had excellent fish almost everyday in Greece and I knew that my health conscience friends would love a nice grilled piece of fish.  So I decided on making branzino; a firm, white, delicate-flavored fish and considered the  Mediterranean sea bass.  I also had to have grilled octopus.  My boyfriend was nice enough to buy both the fish and an entire octopus (head and all) from the fish market.  Below you find some pictures of the octopus-cutting process. Fun!

The dinner party was on a Wednesday.  So I set my menu and planned for the following few days on Monday night.  Tuesday: I prepped the vegetables, boiled the octopus and let is sit in the marinate, seasoned and marinated the branzino, made the bean puree and roasted the eggplant. On Wednesday: I made the saffron yogurt, finished the salads, heated the bean puree, grilled the fish and the octopus and set the table.  I was ready 30 minutes before everyone arrived so I had a glass of wine and listened to my new playlist from Greece.

Menu

Bean Puree

Watermelon, Tomato Feta Salad

Grilled Octopus

Grilled Branzino

Roasted Eggplant with Saffron Yogurt, Pine Nut, Pomegranate Seeds and Basil


Bean Puree

Ingredients

  • 2 cans of Garbanzo Beans, rinsed and dried
  • Olive Oil
  • Red Wine Vinegar
  • Salt and Pepper to Taste
  • Flat Leaf Parsley
  • Kalamata Olives

Directions

1. In a medium saucepan, heat garbanzo beans.  Drizzle with olive oil and a few splashes of red wine vinegar.

2. Smash beans with back of spoon or with potato masher.   Add more olive oil and vinegar as needed.  (Make sure to taste along the way). Season with salt and pepper.

3.  Garnish with olive oil, parsley and olives. Serve Warm.

Tomato Watermelon Feta & Mint Salad

Ingredients

  • 1 pound watermelon pieces
  • 2 large tomatoes, cut into wedges
  • 4 ounces feta, cut into cubes
  • 1/4 cup kalamata olives, pitted
  • 8 mint leaves, torn
  • 1 tablespoon olive oil
  • 1 tablespoon of balsamic glaze
  • Sea Salt & Pepper to taste
Directions:
1. Cut the watermelon into bite-size pieces. Cut the tomatoes into wedges. Combine in a bowl or arrange on a platter.

2. Place feta over the watermelon and tomato mixture, add the mint and drizzle with the olive oil and balsamic glaze.

3. Season to taste with sea salt and pepper

Grilled Octopus

Ingredients

  • 16 ounces cleaned octopus with heads removed (about 1 1/2 to 1 3/4 pounds uncleaned)
  • 1 onion, halved
  • 1 carrot, halved
  • 1 celery, halved
  • 2 sprigs fresh thyme
  • 1 bay leaves
  • 4 cloves unpeeled garlic, crushed
  • 3 tablespoons extra-virgin olive oil
  • 1 lime, juiced

Directions:

1.  Put the octopus in a pot with water enough to cover. Add the onions, carrots, celery, thyme, and bay leaf; bring to a gentle simmer over medium heat and cook until opaque, 20 to 30 minutes. Remove the octopus with a slotted spoon and cool. (This may be done a day ahead and refrigerated in a covered bowl.)

2.  Transfer the octopus to a resealable plastic bag and add the garlic, olive oil, and lime juice; seal and marinate in the refrigerator for 2 hours. Remove the octopus from the marinade and set aside.

3.  Grill the octopus for 4 to 5 minutes, turning once after 2 to 3 minutes, until it is browned in spots and nicely caramelized but not burned. Remove and cut into bite-size pieces.

Branzino

Ingredients

  • Two 2 1/2 to 3 1/2-pound Branzino, gutted and scaled by fish monger
  • 2 garlic cloves crushed, rough chopped
  • 4-5 tablespoons extra virgin olive oil
  • 1 tablespoon rough chopped fresh thyme
  • 1 tablespoon rough chopped fresh rosemary
  • Salt and cracked pepper to season

Directions

1.  Marinate Branzino by brushing marinade all over fish inside and out. This can be done the day before or at least 2-3 hours before grilling.

2.  If you’re using a gas or electric grill, preheat the grill, set on high, for about 10-15 minutes before cooking.

3.  If you’re using wood or charcoal, start fire 45 minutes to 1 hour ahead of time. Leave cover off grill the whole time.

4.  Grill the fish for about 10 minutes per inch of thickness. Turn the fish carefully. Once the first side has nice dark grill marks, turn the fish all at once to see if the fish is done.

5.  Insert a paring knife carefully into the back and gently pull the flesh away from the backbone. The flesh should pull away and appear moist. Transfer fish to oval platter.

Roasted Eggplant with Saffron Yogurt

Ingredients

  • 3 medium eggplants, cut into slices 2cm thick, or into wedges
  • 3-4 tablespoons of olive oil for brushing
  • 2 tablespoons pine nuts, toasted
  • Handful of pomegranate seeds
  • 10-15 basil leaves
  • sea salt and black pepper

Saffron Yoghurt

Ingredients

  • a small pinch of saffron strands
  • 3 tablespoons hot water
  • 180g Greek yogurt
  • 2 tablespoons olive oil

1. Begin with saffron yogurt sauce by infusing saffrons strands in hot water.  Let it sit for 5-6 minutes.  Pour the mixture into a bowl and add yogurt.  For the sauce, infuse the saffron in the hot water in a small bowl for 5 minutes. Pour the saffron mixture into a bowl containing the yogurt and olive oil. Whisk well to get a nice yellow sauce. Add salt to taste and chill.

2. Preheat the oven to 400 degrees. Place eggplant on sheet pan and toss in olive oil.  Season with salt and pepper and roast for 25-30 minutes until golden brown.  Allow to cool.

3.  Arrange serving platter by layering eggplant slices.  Add yogurt sauce over eggplant.  Then sprinkle pine nuts and pomegranate seeds.  Finally lay basil leaves on top.

Categories: Recipes.

Santorini, Greece

I recently visited one of the most beautiful places in the world this summer, Santorini.   We began our journey with sightseeing in Athens, did some partying in Mykonos and ended our vacation with relaxation in Santorini.  The food was incredible.  Below you’ll see some of the classics: fava bean spread, grilled octupus, greek salad and tomato fritters (my favorite).  

You will also find pictures from our hotel, Atrina Houses in Oia.  Breakfast was served on our terrace. Amazing. 

 

 

 

 

 

 

Categories: Travels.

Oven Roasted Tomatoes

  

  

  

 This recipe is great for summer.  The tomatoes becomes concentrated and sweet.  The balsamic gives it a great flavor. 

Ingredients 

10 plum tomatoes, halved, cores and seeds removed 

2 tablespoons olive oil 

1 1/2 tablespoons balsamic vinegar 

2 teaspoons sugar 

Salt & Ground Pepper 

10 fresh basil leaves 

Directions 

1.  Preheat oven to 450F 

2. Place tomatoes on a sheet pan. Drizzle with olive oil, vinegar & sugar. Season with salt and pepper. 

3. Roast for 30 minutes.  Remove from oven and serve with basil leaves on top.

Categories: Side Dishes.

Simple Arugula Salad

This recipe is a great vinaigrette for any salad.  Sometimes you want to serve just simply dressed greens with your meal.  

Ingredients

1 teaspoon Dijon mustard

1 teaspoon honey

3 tablespoons champagne vinegar

Kosher salt and freshly ground black pepper

1/3 cup good olive oil

Arugula for 6 to 8 people

Directions

1.  In a small bowl, whisk together mustard, honey and vinegar.  Season with salt and pepper.

2.  While continuing to whisk, slowly add olive oil to mixture until it is emulsified.

3.  Toss vinaigrette with arugula and serve.

Categories: Soup & Salads.

Zucchini Pancakes

  

  

  

  

These zucchini pancakes are really great.  This was part of the dinner party I described in the previous post.  One tip:  Start with 6 tbsp of flour.  Make the batter & cook a few of the pancakes in a skillet.  If they are too mushy inside, add more flour to the batter.  They were devoured.  I made two batches and they were gone.  This recipe is from Ina Garten, Barefoot Contessa at Home.  

 Ingredients  

 

2 medium zucchini (about 3/4 pound)  

2 tablespoons grated red onion  

2 extra-large eggs, lightly beaten  

6 to 8 tablespoons all-purpose flour (plus more, if needed)  

1 teaspoon baking powder  

1 teaspoon kosher salt  

1/2 teaspoon freshly ground black pepper  

Unsalted butter and vegetable oil  

 

Directions  

1.  Preheat the oven to 300 degrees F.  

2.  Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)  

3.  Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

Categories: Side Dishes.

Beef Tenderloin with Balsamic Glazed Cippolini Onions

     

     

     

This beef tenderloin recipe is one of my go to dishes when I have company over. It is not difficult to make and is a safe bet when it comes to a large group. The onion recipe came from Food and Wine magazine. I made this for a dinner party for some of my best friends…3 couples: Vivi & Sean, Claudia & Errol and Johnny + 1… I feel like if I don’t invite them over I don’t see them as much as I would like.  After 4 bottles a wine…everyone left at 1:30 am.     

Some tips:     

#1 Take the meat out of refrigerator 20 mins  before putting in the oven.  This way the center of the meat is room temperature.    

#2 To make peeling the onions easier, place in boiling water for 30 seconds.    

#3 Don’t worry if smoke comes out of the oven.  Since it is such a high temperature, it will burn any residue inside your oven. And what it really means is…its time for a serious cleaning.    

#4 Let the meat rest under foil for 15 mins so the juices stay inside the meat.   

On the menu:    

  •  Beef Tenderloin with Cippolini Onions Balsamic Glaze
  • Zucchini Pancakes
  • Simple Arugula Salad
  • Roasted Potatoes
  • Oven Roasted Tomatoes & Basil
  • Store bought Key Lime Pie & Tiramisu (I can’t make that too!)

   

Balsamic Glazed Cippolini Onions (by  Fabio Trabocchi Courtesy of Food & Wine Magazine)   

Ingredients   

1/3 cup sugar   

1 tablespoon water   

4 tablespoons unsalted butter   

1/2 cup plus 2 tablespoons balsamic vinegar   

1 1/2 pounds cippollini onions   

Strips of zest from 1 lemon   

4 fresh bay leaves   

3 cups chicken stock or low-sodium broth   

Salt and freshly ground pepper   

Directions   

1.  In a large saucepan, dissolve the sugar in the water. Cook over moderate heat without stirring until a medium-amber caramel forms, about 5 minutes. Off the heat, carefully add the butter and 1/2 cup of the balsamic vinegar. Return the saucepan to the heat and cook until the caramel is melted.   

2.  Add the onions, lemon zest, bay leaves and chicken stock to the saucepan and bring to a boil. Season with salt and pepper and simmer over moderately low heat until the onions are very tender and glazed and the liquid is syrupy, about 1 1/2 hours. Stir in the remaining 2 tablespoons of balsamic vinegar and season with salt and pepper. 
   

Make Ahead   

The balsamic-glazed onions can be refrigerated for up to 1 week. Reheat gently before serving.   

    

Beef Tenderloin Recipe  

4 to 4 1/2 pounds fillet of beef, trimmed and tied  

3 tablespoon unsalted butter, at room temperature  

Kosher salt and coarsely ground black pepper  

Directions:  

1. Preheat oven to 500 F  

2. Pat dry the beef with paper towel and place on a sheet pan.  Coat with butter on all sides.  

3.  Season with salt and pepper liberally.  About 3 teaspoons of both salt and pepper.  

4.  Roast for 26 minutes for medium rare. (23 for rare) 

5. Let meat rest under foil for 15 minutes.  Remove string and slice.  Serve with onions.

Categories: Meat.

Sweet Potato & Butternut Squash Gratin

Here is the second side dish I made for one of my dinner parties that went along with the stuffed peppers.  It is a sweet potato and butternut squash gratin.  I love a potato gratin but it is full of calories.  You’ll know if you have made it…butter, tons of heavy cream, salt and cheese.  I wanted to make a healthier version and came up with this recipe.  Once you try it you won’t even miss the original. 

Ingredients

3 large sweet potatoes, peeled

1 butternut squash neck (2 1/4 pounds) from a large butternut squash, peeled

Kosher salt and freshly ground pepper

1/2 cup low-sodium vegetable broth

1/4 cup heavy cream

3/4 cup panko Japanese bread crumbs

1/2 cup of grated parmigiano reggiano 

1 1/2 tablespoons extra-virgin olive oil

Directions:

  1. Preheat the oven to 375°.
  2. Use a mandoline to slice the potatoes and squash (1/8 inch thickness).
  3. Coat a 8-by-12-inch ceramic baking dish with extra virgin olive oil.
  4. Arrange 1/4 of the potatoes in the dish, overlapping them slightly. Season with salt and pepper. Add 1/4 of the squash.  Season with salt and pepper.  Repeat the layering and season each layer with salt and pepper
  5. Pour the broth over and around the potatoes and squash.
  6. Cover tightly with foil and bake for 1 hour.  Vegetables will be tender.
  7. Remove the foil and pour the heavy cream over the gratin. Bake for about 30 minutes longer, until the liquid has thickened.
  8. Remove gratin.  Increase heat to broil.  Add panko bread crumbs & grated cheese.  Drizzle with olive oil and season with salt and pepper
  9. Broil for 2- 3 minutes until golden brown.
  10. Let the gratin stand for 10-15 minutes and serve.

Categories: Side Dishes.

Stuffed Peppers

 

I apologize for not posting the last few weeks.  Work has been crazy and I have been on a few trips….Trinidad & Tobago, Nassau, Bimini & Chicago.  I had some great food and fun there. I will definitely post some pictures soon.  But, before my hiatus from food blogging, I did have a few dinner parties with friends.  This recipe is from one of them.  Two friends from Trinidad came over as well as some of the usually suspects from Miami.  It went from a dinner party for 4 to a dinner party for 8 (2 hours before it started).  Although a little stressful just before everyone arrived, it was a great time.  Everyone loved it.  This recipe is originally from Giada de Laurentiis.  I made a few changes though.  Instead of couscous, a small pasta, I used quinoa which is considered a supergrain and has an excellent source of protein.  I also used golden raisins instead of currants (I just could not find them!).  For the basil sauce, I used half greek yogurt and half creme fraiche. I also omitted the garlic. I just don’t like that raw garlic flavor.  I hope you enjoy.  It was delicious.

Ingredients

Filling:

2 cup low-sodium vegetable broth

1 cup quinoa

1 cup canned garbanzo beans, rinsed and drained

1/4 cup raisins

1 packed cup chopped baby spinach leaves

1/2 cup (4 ounces) crumbled feta cheese

1/4 cup extra-virgin olive oil, plus more for drizzling

Kosher salt and freshly ground black pepper

2 medium red bell peppers

1 medium yellow bell pepper

1 medium orange bell pepper

Hot water, as needed

Sauce:

1 packed cup fresh basil leaves

1/4 cup (about 2 ounces) creme fraiche

1/4 cup 2% greek yogurt

3 tablespoons extra-virgin olive oil

1 tablespoon water

2 teaspoons fresh lemon juice

1/4 teaspoon sugar

1/4 teaspoon salt, plus extra, as needed

1/4 teaspoon freshly ground black pepper, plus extra, as needed

 

Directions

1.  Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.

2.  Filling: In a medium saucepan, bring the vegetable broth and quinoa to a boil over medium-high heat. Reduce to a simmer can cook until tender, about 15- 20 minutes.  (You will see rings around the quinoa when cooked)  Put the quinoa in a large bowl and add the beans, raisins, spinach, feta and 1/4 cup olive oil. Season with salt and pepper, to taste. Stir until all the ingredients are combined.

3.  Slice the tops off the peppers and remove all the ribs and seeds. If necessary, cut a very thin slice from the base to help the peppers stand up. Stuff the peppers with the filling and drizzle the tops with olive oil. Put the peppers in an 8 by 8-inch square baking dish. Fill the baking dish with 3/4-inch hot water and bake until the filling is golden and the peppers are cooked through, about 55 to 60 minutes. Cooks Note: If the filling begins to brown too quickly, cover the pan with foil.)

4.  Sauce: In a blender, combine the basil, creme fraiche, yogurt, olive oil, water, lemon juice, sugar, salt, and pepper. Blend until smooth. Adjust the seasoning with salt and pepper, to taste.

5.  Remove the peppers from the oven and arrange on serving plates. Spoon the sauce around the peppers and serve.

Categories: Side Dishes.

Calamari, Bean & Tomato Salad

I made this salad for dinner along with the fennel and grapefruit salad.  The tomatoes this time of year are amazing and I wanted to incorporate them in my meal.  This came out delicious and took only minutes to prepare. A must try.

Ingredients

1 pound cleaned squid, bodies and tentacles separated, cut squid bodies into 1/2in rings

3 cups (packed) baby arugula (about 3 ounces)

1 1/2 cups small cherry tomatoes, halved

1 cup cooked cannellini beans drained, room temperature

1/3 cup extra-virgin olive oil

2 to 3 tablespoons fresh lemon juice

1/4 cup of green olives

2 tbsp capers, drained and rinsed

3 tbsp mince black olives

1 small onion, sliced into half moons

Directions

1.  Heat a few tbsp of olive oil in a saute pan over medium high heat.  Add onions and saute until soft, 3-5 minutes.  Add squid bodies and tentacles and cook until tender, another 3 minutes. Transfer to plate and cool to lukewarm.

2.  In a large bowl add squid & onions, baby arugula, cherry tomatoes, beans, olives, capers, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper. Serve.

Categories: Recipes.