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	<title>Ileana&#039;s Kitchen</title>
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	<link>http://ileanaskitchen.com</link>
	<description>Recipes, Tips &#38; Techniques and everything that has to do with Healthy Cooking</description>
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		<title>Calamari with Celery &amp; White Beans</title>
		<link>http://ileanaskitchen.com/?p=965</link>
		<comments>http://ileanaskitchen.com/?p=965#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=965</guid>
		<description><![CDATA[One of my boyfriend&#8217;s best friends from college and a fixture at our dinner table is off to Brazil for 3 months.  He has also become a very close friend of mine.  We had dinner at our house the other night and I wanted to make something special for him.  This was one of 3 dishes I [...]]]></description>
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		<title>Zucchini Puree Crostini</title>
		<link>http://ileanaskitchen.com/?p=940</link>
		<comments>http://ileanaskitchen.com/?p=940#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=940</guid>
		<description><![CDATA[I had some leftover zucchini puree from the previous post so I made a crostini.  I toasted a slice of fresh bread, added the puree, drizzled it with olive oil and sprinkled sea salt.   I had it for lunch along with a salad. Yum!  The Sea Salt is from Dean &#38; Deluca&#8230;a must!       [...]]]></description>
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		<title>Flounder with Zucchini Puree and Roasted Tomatoes with Fresh Peas</title>
		<link>http://ileanaskitchen.com/?p=912</link>
		<comments>http://ileanaskitchen.com/?p=912#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=912</guid>
		<description><![CDATA[I went to the specialty supermarket a few day ago and saw these beautiful fresh peas. I love fresh peas but I can never find them and if I can they are usually extremely expensive!  This time I decided to splurge&#8230;  It was about $5.00 for 1 cup.   I also saw these beautiful fresh flounder fillets.  [...]]]></description>
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		<title>Caramelized Fennel with Parmigiano Reggiano</title>
		<link>http://ileanaskitchen.com/?p=934</link>
		<comments>http://ileanaskitchen.com/?p=934#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=934</guid>
		<description><![CDATA[One of my favorite go-to places for a quick bite just around the corner from my house is this pizzeria/Italian restaurant called Casale.  Aside from their awesome pizza, they have great side dishes and salads that I love.  One of those side dishes is roasted fennel with parmigiano reggiano cheese.  Here is my recipe for it.  [...]]]></description>
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		<title>Greek Dinner Party</title>
		<link>http://ileanaskitchen.com/?p=880</link>
		<comments>http://ileanaskitchen.com/?p=880#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=880</guid>
		<description><![CDATA[It was a close friend&#8217;s birthday last week and, in addition, it was well overdue for a girls night.  So I planned this dinner party for four of my girlfriends.  It was a perfect excuse to recreate some of my favorite Greek recipes I had during my recent trip.  We had excellent fish almost everyday in [...]]]></description>
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		<title>Santorini, Greece</title>
		<link>http://ileanaskitchen.com/?p=870</link>
		<comments>http://ileanaskitchen.com/?p=870#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travels]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=870</guid>
		<description><![CDATA[I recently visited one of the most beautiful places in the world this summer, Santorini.   We began our journey with sightseeing in Athens, did some partying in Mykonos and ended our vacation with relaxation in Santorini.  The food was incredible.  Below you&#8217;ll see some of the classics: fava bean spread, grilled octupus, greek salad [...]]]></description>
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		<title>Oven Roasted Tomatoes</title>
		<link>http://ileanaskitchen.com/?p=840</link>
		<comments>http://ileanaskitchen.com/?p=840#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=840</guid>
		<description><![CDATA[          This recipe is great for summer.  The tomatoes becomes concentrated and sweet.  The balsamic gives it a great flavor.  Ingredients  10 plum tomatoes, halved, cores and seeds removed  2 tablespoons olive oil  1 1/2 tablespoons balsamic vinegar  2 teaspoons sugar  Salt &#38; Ground Pepper  10 fresh basil leaves  Directions  1.  Preheat oven to 450F  2. Place [...]]]></description>
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		<title>Simple Arugula Salad</title>
		<link>http://ileanaskitchen.com/?p=842</link>
		<comments>http://ileanaskitchen.com/?p=842#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soup & Salads]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=842</guid>
		<description><![CDATA[This recipe is a great vinaigrette for any salad.  Sometimes you want to serve just simply dressed greens with your meal.   Ingredients 1 teaspoon Dijon mustard 1 teaspoon honey 3 tablespoons champagne vinegar Kosher salt and freshly ground black pepper 1/3 cup good olive oil Arugula for 6 to 8 people Directions 1.  In a small [...]]]></description>
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		<title>Zucchini Pancakes</title>
		<link>http://ileanaskitchen.com/?p=834</link>
		<comments>http://ileanaskitchen.com/?p=834#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=834</guid>
		<description><![CDATA[            These zucchini pancakes are really great.  This was part of the dinner party I described in the previous post.  One tip:  Start with 6 tbsp of flour.  Make the batter &#38; cook a few of the pancakes in a skillet.  If they are too mushy inside, add more flour to the batter.  They were devoured.  I made two [...]]]></description>
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		<title>Beef Tenderloin with Balsamic Glazed Cippolini Onions</title>
		<link>http://ileanaskitchen.com/?p=256</link>
		<comments>http://ileanaskitchen.com/?p=256#comments</comments>
		<pubDate>Tue, 13 Jul 2010 16:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://ileanaskitchen.com/?p=256</guid>
		<description><![CDATA[                  This beef tenderloin recipe is one of my go to dishes when I have company over. It is not difficult to make and is a safe bet when it comes to a large group. The onion recipe came from Food and Wine magazine. I made this for a dinner party for some of my [...]]]></description>
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