Healthy Chicken Sausage with Onions and Peppers

 This is a really flavorful easy dish.  I used a healthy chicken sausage from the grocery store..only 140 calories per sausage.  There are many options out there so but make sure you look at the calories, fat and sodium level.  Many times the sodium in these sausages are out of control.  Most doctors recommend not exceeding the range of 1,500 and 2,400 milligrams (mg) a day TOTAL for healthy adults.  So read the labels.

4 Servings

Ingredients:

2 Healthy Chicken Sausages, cooked cut lengthwise and halved (8 pieces total)

1 Garlic clove, minced

1 Large White Onion, sliced into half moons

1 Large Red Pepper, Cut into strips

Pinch Red Pepper Flakes

Olive Oil

Kosher Salt & Freshly Ground Pepper

1.  In a medium saute pan, heat olive oil over medium high heat.  Add onions and peppers.  Saute for 3-4 minutes.  Add garlic and red pepper flakes.  Continue sauteing until vegetables are translucent.

2.  Add sausage and cook until sausage is heated through. 2 -3 minutes.  Plate and serve.