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Sweet Potato & Butternut Squash Gratin

Here is the second side dish I made for one of my dinner parties that went along with the stuffed peppers.  It is a sweet potato and butternut squash gratin.  I love a potato gratin but it is full of calories.  You’ll know if you have made it…butter, tons of heavy cream, salt and cheese.  I wanted to make a healthier version and came up with this recipe.  Once you try it you won’t even miss the original. 

Ingredients

3 large sweet potatoes, peeled

1 butternut squash neck (2 1/4 pounds) from a large butternut squash, peeled

Kosher salt and freshly ground pepper

1/2 cup low-sodium vegetable broth

1/4 cup heavy cream

3/4 cup panko Japanese bread crumbs

1/2 cup of grated parmigiano reggiano 

1 1/2 tablespoons extra-virgin olive oil

Directions:

  1. Preheat the oven to 375°.
  2. Use a mandoline to slice the potatoes and squash (1/8 inch thickness).
  3. Coat a 8-by-12-inch ceramic baking dish with extra virgin olive oil.
  4. Arrange 1/4 of the potatoes in the dish, overlapping them slightly. Season with salt and pepper. Add 1/4 of the squash.  Season with salt and pepper.  Repeat the layering and season each layer with salt and pepper
  5. Pour the broth over and around the potatoes and squash.
  6. Cover tightly with foil and bake for 1 hour.  Vegetables will be tender.
  7. Remove the foil and pour the heavy cream over the gratin. Bake for about 30 minutes longer, until the liquid has thickened.
  8. Remove gratin.  Increase heat to broil.  Add panko bread crumbs & grated cheese.  Drizzle with olive oil and season with salt and pepper
  9. Broil for 2- 3 minutes until golden brown.
  10. Let the gratin stand for 10-15 minutes and serve.

Categories: Side Dishes.

Stuffed Peppers

 

I apologize for not posting the last few weeks.  Work has been crazy and I have been on a few trips….Trinidad & Tobago, Nassau, Bimini & Chicago.  I had some great food and fun there. I will definitely post some pictures soon.  But, before my hiatus from food blogging, I did have a few dinner parties with friends.  This recipe is from one of them.  Two friends from Trinidad came over as well as some of the usually suspects from Miami.  It went from a dinner party for 4 to a dinner party for 8 (2 hours before it started).  Although a little stressful just before everyone arrived, it was a great time.  Everyone loved it.  This recipe is originally from Giada de Laurentiis.  I made a few changes though.  Instead of couscous, a small pasta, I used quinoa which is considered a supergrain and has an excellent source of protein.  I also used golden raisins instead of currants (I just could not find them!).  For the basil sauce, I used half greek yogurt and half creme fraiche. I also omitted the garlic. I just don’t like that raw garlic flavor.  I hope you enjoy.  It was delicious.

Ingredients

Filling:

2 cup low-sodium vegetable broth

1 cup quinoa

1 cup canned garbanzo beans, rinsed and drained

1/4 cup raisins

1 packed cup chopped baby spinach leaves

1/2 cup (4 ounces) crumbled feta cheese

1/4 cup extra-virgin olive oil, plus more for drizzling

Kosher salt and freshly ground black pepper

2 medium red bell peppers

1 medium yellow bell pepper

1 medium orange bell pepper

Hot water, as needed

Sauce:

1 packed cup fresh basil leaves

1/4 cup (about 2 ounces) creme fraiche

1/4 cup 2% greek yogurt

3 tablespoons extra-virgin olive oil

1 tablespoon water

2 teaspoons fresh lemon juice

1/4 teaspoon sugar

1/4 teaspoon salt, plus extra, as needed

1/4 teaspoon freshly ground black pepper, plus extra, as needed

 

Directions

1.  Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.

2.  Filling: In a medium saucepan, bring the vegetable broth and quinoa to a boil over medium-high heat. Reduce to a simmer can cook until tender, about 15- 20 minutes.  (You will see rings around the quinoa when cooked)  Put the quinoa in a large bowl and add the beans, raisins, spinach, feta and 1/4 cup olive oil. Season with salt and pepper, to taste. Stir until all the ingredients are combined.

3.  Slice the tops off the peppers and remove all the ribs and seeds. If necessary, cut a very thin slice from the base to help the peppers stand up. Stuff the peppers with the filling and drizzle the tops with olive oil. Put the peppers in an 8 by 8-inch square baking dish. Fill the baking dish with 3/4-inch hot water and bake until the filling is golden and the peppers are cooked through, about 55 to 60 minutes. Cooks Note: If the filling begins to brown too quickly, cover the pan with foil.)

4.  Sauce: In a blender, combine the basil, creme fraiche, yogurt, olive oil, water, lemon juice, sugar, salt, and pepper. Blend until smooth. Adjust the seasoning with salt and pepper, to taste.

5.  Remove the peppers from the oven and arrange on serving plates. Spoon the sauce around the peppers and serve.

Categories: Side Dishes.

Calamari, Bean & Tomato Salad

I made this salad for dinner along with the fennel and grapefruit salad.  The tomatoes this time of year are amazing and I wanted to incorporate them in my meal.  This came out delicious and took only minutes to prepare. A must try.

Ingredients

1 pound cleaned squid, bodies and tentacles separated, cut squid bodies into 1/2in rings

3 cups (packed) baby arugula (about 3 ounces)

1 1/2 cups small cherry tomatoes, halved

1 cup cooked cannellini beans drained, room temperature

1/3 cup extra-virgin olive oil

2 to 3 tablespoons fresh lemon juice

1/4 cup of green olives

2 tbsp capers, drained and rinsed

3 tbsp mince black olives

1 small onion, sliced into half moons

Directions

1.  Heat a few tbsp of olive oil in a saute pan over medium high heat.  Add onions and saute until soft, 3-5 minutes.  Add squid bodies and tentacles and cook until tender, another 3 minutes. Transfer to plate and cool to lukewarm.

2.  In a large bowl add squid & onions, baby arugula, cherry tomatoes, beans, olives, capers, olive oil, and 2 tablespoons lemon juice. Toss gently to blend, adding more lemon juice, if desired. Season with salt and pepper. Serve.

Categories: Recipes.

Fennel Salad with Fresh Herbs & Grapefruit

 

This salad is light and refreshing…perfect for summer.  I made this as part of one of my weeknight dinners.  The key is to use a mandolin for the fennel to achieve the thin slices.  The fresh herbs are also essential.  The mint and parsley paired amazingly well with fennel and grapefruit.  This recipe is courtesy of epicurious.com.

Ingredients:

2 large ruby-red grapefruit 

2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper-thin

1 cup fresh Italian parsley leaves

1/4 cup fresh mint leaves

Extra-virgin olive oil

Sea salt flakes

Directions:

1.  Cut off top and bottom ends of grapefruit. Stand on 1 flat side. Starting at top of fruit, cut off all peel and white pith, following curve of fruit. Working over bowl, cut between membranes, releasing segments; squeeze any juice into bowl. Transfer segments to another bowl. DO AHEAD: Can be made 1 day ahead. Cover juice and segments separately and chill.

2.  Combine fennel and herbs in large bowl. Cut grapefruit segments into 1/3- to 1/2-inch cubes. Add to bowl with fennel and toss to coat. Arrange salad on platter. Drizzle lightly with oil, then grapefruit juice, if desired. Sprinkle with sea salt flakes and serve.

Categories: Soup & Salads.

Butternut Squash Soup

Butternut squash is a fruit and can be used many different ways: roasted, pureed. It can be used to make mash, soups, bread, muffins.  A cup of butternut squash is only about 82 calories and it is an excellent source of  Vitamin A, which is great for your skin & hair.  I love a butternut squash soup.  This recipe includes carrots, which gives it a great depth of flavor. I topped it with basil oil.  Basil+ oil in a small food processor.  Yummy.  It was a hit.  I had the leftovers for lunch with a salad.

Ingredients:

2 tablespoons olive oil
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 medium carrot, peeled and chopped into 1/2-inch pieces
3 cloves garlic, minced
3 1/2 pounds butternut squash, peeled, seeded, and cut into 3/4-inch pieces (about 7 to 8 cups)
6 cups low-sodium vegetable broth
Kosher salt and freshly ground black pepper

Directions

1.  In an 8-quart stockpot, add oil and heat over medium-high heat.

2.  Add the onion and carrot and cook, stirring occasionally, until the onion is soft, about 5 minutes. Stir in the garlic and cook until aromatic, about 30 seconds.

3.  Add the squash and the vegetable broth. Bring the mixture to a boil until the vegetables are tender, about 20 minutes.

4.  Turn off the heat. Using an immersion blender, blend the mixture until smooth and thick. Season with salt and pepper, to taste. Ladle into bowls.

Categories: Soup & Salads.

Roman Salad

Its officially summer time and that means wonderful fruit and vegetables.  I bought these beautiful red tomatoes and made this easy side dish along with a soup for a weeknight meal.  The recipe is courtesy of Giada de Laurentiis.  Instead of using balsamic vinegar and reducing it down, I used balsamic glaze that you can easily find in the supermarket.

Ingredients

1/4 cup balsamic glaze vinegar
1 cup pitted green and black olives, halved
1/4 cup chopped fresh parsley leaves
3 anchovy fillets, drained and chopped
2 tablespoons capers, rinsed and drained
1 garlic clove, thinly sliced
8 fresh basil leaves, shredded
1/2 teaspoon freshly ground black pepper
6 tablespoons extra-virgin olive oil
1 pound vine-ripened tomatoes (about 3 tomatoes)

Directions

1.  Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.

2.  To serve, slice the tomatoes into 1/4-inch thick rounds and place, slightly overlapping, on a serving plate. Spoon the olive and parsley mixture over the tomatoes. Drizzle the reduced balsamic over the salad and serve.

Categories: Soup & Salads.

Tuna & Butter Bean Salad

I made this delicious salad on Sunday night for dinner, a very healthy dinner option: 1 can of tuna has just under 200 calories and over 40 grams of protein.  The butter beans, also known as lima beans, is fat free and 12 grams of protein for every cup.  It does also have raw onions.  For those of you who don’t like the taste of raw onions, you can saute them for a few minutes in olive oil.  They will be equally delicious.

Ingredients

1 can (approx. 14 oz) lima beans/butterbeans, drained and rinsed

1 can (approx. 6.5 oz) albacore tuna, drained

1/2  small vadalia onion, sliced very thin

1 cup radicchio, shredded

Olive oil

juice 1/2 lemon

sea salt & freshly ground pepper

Directions:

1.  Toss radicchio with olive oil, lemon juice salt and pepper.  Place into serving bowl.

2.  In a separate bowl, toss tuna, beans, onion, olive oil, salt & pepper.  Place over radicchio.  Drizzle with a little extra olive oil before serving.

Categories: Seafood.

Healthy Fish and Chips

I was watching Top Chef Masters the other day and saw one of the chefs prepare the classic fish and chips.  It looked so good…I have been craving it for days.  The problem? I definitely did not want to eat fried fish and french fries.  Not worth the calories..especially when I think of the effort it takes to burn it off.

I decided to make a healthy alternative last night for dinner.  Instead of regular potatoes, I used sweet potatoes and instead of frying I baked both the fish and chips.  The tartar sauce which is usually comprised of mayonnaise, I made with greek yogurt.  It turned out delicious and maybe better than the original.

Chips

2 Sweet potatoes, peeled cut into 1″ by 5″ strips

Olive Oil

Kosher Salt

Fish

2 Fillets Snapper, or any other firm flesh white fish cut into strips

1 1/2 cups Panko Bread Crumbs

2 eggs

Olive Oil

Kosher salt & Freshly Ground Pepper

Tartar Sauce

1 cup 2% Greek Yogurt

1 scallion, finely chopped

1/4 cup finely chopped sour pickles

1 tbsp chopped capers

Directions:

1.  Preheat oven to 400 F.  Place sweet potato fries on a baking sheet and toss with olive oil.  Spread evenly.  Bake until golden 25-30 minutes.

2.  Set up breading station.  Add eggs with 2 tbsp of water to one plate.  Add panko bread crumbs to another plate.  Season bread crumbs with salt and pepper.  Coat fish pieces with egg then add to bread crumbs.  Make sure fish is completely covered with bread crumbs.  Continue with remaining pieces of fish.  Place on a lightly oiled baking sheet.  Bake for 15 -20 minutes until fish is firm.  (To get golden brown finish, increase oven temperature to max broil and broil for 2-3 minutes).

3.  For tartar sauce, combine yogurt, scallions, pickles and capers.

4.  Serve fish and fries with a side a tartar sauce.

Categories: Seafood.

Roasted Mushrooms and Shallots with Fresh Herbs

Yummy! Mushrooms.  I saw this recipe in Food & Wine magazine last month.  It is Asian inspired and a healthy easy side dish.  You basically make the dressing, pour it over the mushrooms and shallots and roast it in the oven for 30 minutes.  The recipe calls to roast the shallots and mushrooms separately but it came out fine when put together.  The smell of the ginger is amazing.  Top it with fresh herbs and sesame seeds before serving.

Recipe by Su-Mei-Yu

INGREDIENTS

2 1/2 tablespoons Asian sesame oil

4 garlic cloves, minced

3 tablespoons minced fresh ginger

1 1/2 tablespoons low-sodium soy sauce

1 1/4 pounds mixed mushrooms—such as white, cremini and shiitake—large caps quartered

Salt

10 small shallots, peeled

1/3 cup chopped mint

1/3 cup chopped parsley

1 tablespoon chopped dill

1 tablespoon roasted black sesame seeds

DIRECTIONS

1.  Preheat the oven to 400°. In a small bowl, combine 2 tablespoons of the sesame oil with the garlic, ginger and soy sauce. Spread the mushrooms on a baking sheet and drizzle with the garlic–sesame oil mixture; toss to coat. Season with salt. Roast the mushrooms for about 30 minutes, until tender and glazed.

2.  Meanwhile, on a second large rimmed baking sheet, drizzle the shallots with the remaining 1/2 tablespoon of sesame oil; toss to coat. Season with salt and roast for about 25 minutes, turning once, until golden brown and tender.

3.  Scrape the roasted mushrooms and shallots into a serving bowl. Add the mint, parsley, dill and sesame seeds and toss to coat. Serve hot or warm.

MAKE AHEAD

The roasted mushrooms and shallots can be kept at room temperature for up to 4 hours. Reheat in a 400° oven before serving.

Categories: Side Dishes.

Brussels Sprout-Leaf Salad

I love love love brussels sprouts.  My favorite way is roasted but I was intrigued when I saw this recipe by Giada de Laurentiis on the Food Network.  I had to try it.  The recipe said cook time = 1 minute but in reality this recipe took me 30 minutes to prepare.  Only the outer leaves of the brussels sprouts are used.  I saved the core for another day.  After cutting the outer leaves, you blanch them in boiling water  and then drop them in a bowl of ice water to stop the cooking process.  Then toast the almonds, shave the cheese, wash the arugula and endive, make the dressing and toss it together.  In the end, I was very happy with it.  It was really delicious and worth the effort.

Ingredients

Dressing:

1/4 cup extra-virgin olive oil

1/4 cup freshly lemon juice (from 1 large lemon)

Kosher salt and freshly ground black pepper

Salad:

1 1/2 pounds Brussels sprouts

2 cups baby arugula

1 head Belgian endive, cut into 1/2-inch pieces

1/3 cup sliced almonds, toasted

1/3 cup grated Pecorino Romano

Directions

1.  Dressing: In a small bowl, whisk together the olive oil and lemon juice until combined. Season with salt and pepper, to taste.

2.  Salad: Using a small paring knife, remove the outer leaves from the Brussels sprouts. Reserve the cores for another use. Bring a large saucepan of water to a boil over medium-high heat. Add the Brussels sprout leaves and cook for 1 minute. Drain and put in a bowl of iced water, then transfer to a colander to drain. Put the Brussels sprout leaves, arugula, endive, and almonds into a large salad bowl. Add the dressing and toss together. Sprinkle with the cheese and serve.

Categories: Soup & Salads.